The Bodyology Vault

Members-only training from Mojo — ISSA-certified trainer and Miami’s Bodyologist. New core circuits, sculpt blocks and programming in his signature style, straight from the training floor.

Free sample — Core King Circuit 001

This one’s on the house, so you know exactly what the Vault feels like. 4 rounds, 45 seconds work / 15 seconds rest: hollow-body hold, dead bug (slow, 3-second lowers), hanging knee raises, side plank with reach-through (each side), finishing with a 60-second wall-sit + weighted march. Rest 90 seconds between rounds. Form notes: ribs down, lower back glued to the floor on dead bugs, no swinging on the bar.

Members get a new circuit or sculpt block every week — join below to unlock the full Vault.

This week in the Vault

Core King Circuit 002 drops this week, plus the first Sculpt block. Questions on form? DM @mojofitflo — members get priority replies.