Members-only training from Mojo \u2014 ISSA-certified trainer and Miami\u2019s Bodyologist. New core circuits, sculpt blocks and programming in his signature style, straight from the training floor.<\/p>\n
This one\u2019s on the house, so you know exactly what the Vault feels like. 4 rounds, 45 seconds work \/ 15 seconds rest: hollow-body hold, dead bug (slow, 3-second lowers), hanging knee raises, side plank with reach-through (each side), finishing with a 60-second wall-sit + weighted march. Rest 90 seconds between rounds. Form notes: ribs down, lower back glued to the floor on dead bugs, no swinging on the bar.<\/p>\n
Members get a new circuit or sculpt block every week \u2014 join below to unlock the full Vault.<\/strong><\/p>\n\n Core King Circuit 002 drops this week, plus the first Sculpt block. Questions on form? DM @mojofitflo \u2014 members get priority replies.<\/p>","protected":false},"excerpt":{"rendered":" The Bodyology Vault Members-only training from Mojo \u2014 ISSA-certified trainer and Miami\u2019s Bodyologist. New core circuits, sculpt blocks and programming in his signature style, straight from the training floor. Free sample \u2014 Core King Circuit 001 This one\u2019s on the house, so you know exactly what the Vault feels like. 4 rounds, 45 seconds work […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/flowwithmojo.com\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowwithmojo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flowwithmojo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flowwithmojo.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/flowwithmojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":1,"href":"https:\/\/flowwithmojo.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":26,"href":"https:\/\/flowwithmojo.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/26"}],"wp:attachment":[{"href":"https:\/\/flowwithmojo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}This week in the Vault<\/h2>\n